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Tap photos or use links in class description to register
Sessions use Zoom. Please download it to your device prior to class.
Class registration ends 1 hour before class start time*
Michelle waits 15 minutes for students to join Zoom prior to logging out.

GROUP YOGA

Recovery Yoga | 2nd & 4th Wednesdays, 5pm CST | Suggested donation $5-15

Yoga of 12-Step Recovery (Y12SR) connects the dots between the wisdom of yoga, the tools of 12-step programs, and research on trauma healing and neurobiology. Y12SR complements traditional programs to address the physical, mental & spiritual dis-ease of addiction. All recovery paths welcome, including substance, gambling, and more. Click here to register

Mind Over Matter: TBI-Friendly Yoga | 1st & 3rd Wednesdays, 5pm CST | $10

These TBI-friendly, gentle yoga classes are led by Michelle, a Love Your Brain Certified instructor. They are designed to support healing and resilience via specialized techniques to address fatigue, headaches, dizziness, and other TBI-related symptoms. This class is suitable for beginners and those with limited mobility. Click here to register

For sliding scale price options, please contact us HERE.

*No refunds, as a portion of your class fee/donation is donated to a charity or mutual aid group. However, studio credit is available. Contact us to be added to a future session.